A Fitness Friday Reality Check There comes a point in your glow up journey where you have to stop romanticizing it… and start telling yourself the truth. Not the pretty version. Not the softened version. The real one. ⸻ 💔 The Truth I Avoided for a Long Time For a long time, I told myself my weight was because of things that happened to me. My depression. My herniated discs. The fact that it hurt to move. And listen — those things are real. They matter. They made everything

💗 Start Where You Are A Fitness Friday Reflection There’s a phrase you’ve probably heard before: “Start where you are.” It sounds simple. Encouraging, even. But I don’t think people truly understand what that means… until life forces you into a place where you don’t have a choice. 💔 When “Starting” Isn’t a Choice In 2021, everything shifted for me. I was diagnosed with herniated discs in my back. Surgery wasn’t an option because none of them had ruptured. When I went in to

🌸 Fitness Friday: Preparing for Week One — We’re Building a Starting Line March 2 is almost here. And before we begin the first official week of the Glow Up Vibery Fitness Plan, I want to gently reset expectations. Week One is not about progress. Week One is about consistency. Not improvement. Not transformation. Not proving anything. Just showing up. 🌿 What We’re Actually Doing in Week One This first week is about gathering information — without judgment. I’ll be doing eve

Let’s clear something up right now: There is no “wrong” starting point in fitness. Your starting point is simply where your body is today—and being honest about that is not weakness. It’s wisdom. For some people, starting where you are means lacing up your shoes and running a mile… or ten. If that’s you, that’s incredible. That means your body has adapted to movement in a way that supports endurance and strength, and that deserves recognition. For others, starting where you a